Timetable

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Our Classes

Ages 4 - 7

£4 a session, pay at door

Ages 7 - 14

£4 a session, pay at door

Ages 15+

£5 a session, pay at door

Why choose our training

Train like a fighter, build strength, speed, and confidence—no experience needed!

Calories Burned

A one-hour boxing session can burn up to 800 calories, making it one of the most intense workouts.

Stronger core

0 x

Boxing activates your core muscles up to 12 times more than traditional strength exercises.

Faster Reflexes

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Regular boxing training can improve reaction times by 20%, sharpening reflexes and hand-eye coordination.

punches per month

An active boxer throws an average of 25,000 punches per month during training and sparring.

Frequently Asked questions

Do I need prior experience to join?

No, our gym welcomes all skill levels, from complete beginners to advanced fighters. Our coaches will guide you based on your experience and goals.

What equipment do I need to start?

For beginners, we recommend comfortable workout attire, suitable footwear and a drink. After a couple of sessions, hand wraps will be required.

Is boxing a good workout for weight loss and fitness?

Absolutely! Boxing is a full-body workout that improves cardio, strength, agility, and endurance. It’s an effective way to burn calories, build muscle, and relieve stress.

Can I train even if I don’t want to compete?

Yes! Many of our members train for fitness, self-defense, or just for fun. You don’t have to spar or compete unless you choose to.

What should I expect in my first class?

Your first class will focus on fundamental techniques, footwork, and conditioning. A coach will guide you through warm-ups, shadowboxing, bag work, and basic drills at a comfortable pace.